Fitness with Milo

Assessment Tests

Each person signing up for the Large Group Training membership will receive a Functional Movement Screen, Strength and Power Assessment as well as a 15-foot Shuttle Assessment. Sign up today! 

Gaining an understanding of how the body is supposed to move and getting comfortable with the movements in non-loaded and lowly-loaded situations. On a scale of 1-10, with 10 being the hardest, our Elements classes will not reach above a 5.
The body does seven things: bends, extends, rotates right, rotates left, squats, stands on the right leg and stands on the left leg. Though there are millions of combinations of those, this class will stick with the basics. More than 90% of the exercises will be using the body’s weight. Limited to 15 athletes per class.

Athletes have the ability to perform moderately- to highly- explosive movements with bodyweight and low to medium loads.

This class will introduce and make use of different types of external resistance. There will be moving with the resistance and some of the movement will be explosive. The classes will be labeled according to what will happen in each:

Muscular Strength, Endurance and Cardiovascular
This class will be divided equally into bodyweight and external load resistance exercises. On a scale of 1-10, with 10 being the hardest, our Essentials classes will range from 3 to 7. Limited to 25 athletes per class.

Elite – Athletes must qualify for this class by scoring proficient numbers in several mobility, strength and agility tests.

Register for the Elite Class:
Athletes will perform highly explosive movements with bodyweight and with external loads. These classes are high intensity, and the athletes are pushed and challenged both mentally and physically. There are numerous occasions that the Elite class features team competitions where each team member will be relied upon and must rely on others.

Assessment Tests for Men:
FM Screen:  15 No/ASM
Pushups:  50
Pullups:  12
Plank:  2:30
Shuttle:  34
FM Skills:  Advanced

Assessment Tests for Women:
FM Screen:  15 No/ASM
Pushups:  25
Pullups:  6
Plank:  2:30
Shuttle:  30
FM Skills:  Advanced

Expert Class:
You serious? Think you’re ready for this?  Click here to get REALLY fit! On a scale of 1-10, with 10 being the hardest, our Experts’ classes will rarely dip below a 6. Limited to 30 athletes per class.

Milo Bryant is an advisory board member of the Titleist Performance Institute and regularly appears on the Golf Channel’s “Golf Fitness Academy.” Milo is a co-author of “Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies” and also writes a physical fitness column.  Book a Fitness Session with Milo here